How to treat cold hands and feet

summary

If it is caused by disease, it is natural to treat the disease first. For the cold hands and feet that are not caused by diseases, we should start from all aspects of daily life, and quickly start to exercise, dietotherapy, medicated diet, bath, massage Naturally, it will have warm limbs and ruddy complexion. How to treat cold hands and feet.

How to treat cold hands and feet

First: warm and beautiful "frozen" people must not. Special attention should be paid to the warmth of legs and feet. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear tight clothes, because tight clothes can hinder blood circulation. Before going to bed at night, remember to soak your feet. It's easier to fall asleep when your feet are hot.

Second: exercise early to do exercise, so that blood circulation and metabolism accelerate, all day will be full of vitality, not easy to chill. Simple climbing stairs, jumping in situ and so on are helpful to strengthen the ability of thermoregulation.

Third: eat more vitamin E; eat more nicotinic acid containing food and B vitamins, can expand peripheral blood vessels; eat more nuts, carrots and other warm food, avoid eating raw and cold food, ice products or drink cold drinks; appropriate eating spicy food such as pepper, pepper, mustard can promote blood circulation.

matters needing attention

Bath in hot water, ginger or chamomile, cinnamon, rosemary and other essential oils, hot pepper bath agent, can promote blood circulation, let the body warm up.