Can neurasthenia eat kidney treasure

summary

Neurasthenia is one of the diagnoses of neurosis in China. It is due to long-term tension and pressure, mental excitement and mental fatigue, often accompanied by emotional distress, irritability, sleep disorders, muscle and other symptoms. Can neurasthenia eat kidney treasure? What else can you eat?

Can neurasthenia eat kidney treasure

First of all, neurasthenia can eat Shenbao, it is recommended to use drugs to treat neurasthenia

Second, learn to reduce stress. Almost everyone in the face of academic, work and life pressure will feel powerless, or too much pressure, but we must learn to self decompression, self counseling, do not worry too much, facts have proved that our excessive anxiety is unnecessary, you worry about things often will not happen, in addition, you think that the impossible goal is broken down into several small goals It can also effectively reduce the pressure.

Finally, learn self hypnosis. One of the main manifestations of neurasthenia is insomnia. Insomnia is very painful, especially when you are under mental pressure. You are worried about not having a good rest and have no energy to deal with tomorrow's affairs. The more you worry, the more you can't sleep. At this time, you should learn to hypnotize yourself. Hypnosis here is not professional hypnosis in psychology, but when you have insomnia, Can have the method which suits oneself to let oneself fall asleep peacefully. Such as counting, lying still, and even self suggestion.

matters needing attention

Pay attention to physical exercise. Insomnia is mainly nervous system activity disorder, and adhere to physical exercise can make the body's various functions can work well and cooperate, improve the body's immunity, and the fatigue caused by exercise will make you sleep soon.