How to prevent gum bleeding

summary

Don't make a fuss when you find this disease. Many people may think that gingival bleeding will bring us some oral discomfort, but there will be no other complications. In fact, if this disease is not treated in time, it will also bring us a lot of pain. Many people will have gingival bleeding, which is a very serious disease and will lead to toothache Pain caused by patients can not eat normally, more complications, so let's talk about how to prevent gingival bleeding, all aspects should be in place?.

How to prevent gum bleeding

First: supplement rich high protein diet: it can enhance the body's resistance and anti-inflammatory ability, and provide necessary raw materials for damaged tissue repair. Eat more protein rich foods, such as bean products, eggs, milk, lean meat, fish and shrimp.

Second: nutrition balance: excessive supply and lack can cause the disorder of nutrition metabolism, and the distribution ratio of various nutrients should be appropriate. The high quality protein in food should be slightly more than that of normal people, intake of appropriate amount of fluoride, fat food should not be too much.

Third: pay attention to the intake of minerals: especially the intake of calcium, phosphorus and zinc and their proportion. Zinc can resist infection and enhance healing.

matters needing attention

Gingival bleeding is a kind of disease that can seriously damage the health of patients' teeth. Only when this disease is cured, patients will be far away from the trouble of gingivitis. I wish every patient with gingivitis can recover as soon as possible.