What to eat to prevent pneumoconiosis

summary

Pneumoconiosis is a common respiratory disease, occupational disease. Should be treated as early as possible, at the same time should pay attention to diet problems. What to eat to prevent pneumoconiosis? Now let's take a look at the guidance of pneumoconiosis diet.

What to eat to prevent pneumoconiosis

Reasonable distribution of three meals a day, three meals of food distribution to adapt to physiological conditions and work needs. The best ratio should be 3:4:3. If you eat 1 kg of grain a day, you should eat 3 Liang in the morning and 3 Liang in the evening, and 4 liang at noon.

The protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while the unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.

No picky food and partial food, the nutrients needed by the human body are supplied by a variety of foods, no natural food can contain all the nutrients needed by the human body. Eating one kind of food alone, no matter how much you eat and how nutritious you are, can't maintain human health. Therefore, in the diet, not long-term picky or partial food.

matters needing attention

1. Reduce the intake of meat, eat too much meat, in addition to excessive protein intake, increase the burden of the kidney, but also inadvertently eat too much animal fat, resulting in high blood lipid, leading to cardiovascular disease. 2. Choose low oil cooking food, choose steaming, boiling, stewing, baking cooking food, choose less frying, frying way, can reduce fat intake, reduce calories, avoid obesity.