How to treat depression insomnia is helpful to sleep

summary

Too much load in the heart is also easy to cause insomnia, and insomnia can lead to other diseases, such as depression, in fact, depression and insomnia often accompany. How can we effectively alleviate insomnia and other symptoms caused by depression? I'm in a low mood, like to be alone, and don't like communication. In the long run, there are many psychological problems, which easily lead to pessimism, seriously endanger physical and mental health, cause memory decline, unable to concentrate, unable to correctly treat themselves and others.

How to treat depression insomnia is helpful to sleep

First: depression, long-term insomnia, usually try not to stay at home alone, more contact with some friends and family, expand some of their own interests, distract attention, this can help relieve symptoms, reduce the burden of the heart, is more helpful to sleep.

Second: Patients with depression and insomnia can receive appropriate TCM Massage or acupuncture, and TCM treatment can effectively relax the body and mind. Don't watch sad or bloody videos before going to bed, and don't drink coffee or strong tea. Listening to some gentle music can cure insomnia and improve sleep quality.

Third: Patients with depression and insomnia should often do exercise. Exercise can continuously improve the body's immune ability, at the same time can let the mood to relax some, avoid the trouble of bad mood. It is also helpful to sleep after fatigue. Pay attention not to do strenuous exercise before going to sleep.

matters needing attention

Suffering from depression, often insomnia, but also pay attention to the body conditioning, more protein, vitamin rich food. At the same time, we should pay attention to the combination of work and rest, effectively relieve their own pressure, maintain a happy mood and improve their sleep state.