Pregnant women with severe insomnia is more conducive to enter the state of sleep

summary

My elder sister has been pregnant for 3 months, but she doesn't know what's going on these nights. She often has insomnia and can't sleep. I don't know why. As pregnant women are a vulnerable group, we need to be very careful in the face of pregnant women. Although it is said that, but it is very difficult to do, every day up the spirit is very bad, I will introduce several treatment methods.

Pregnant women with severe insomnia is more conducive to enter the state of sleep

First: if it's not that you can't sleep all night, if it's mild, it's a normal phenomenon during pregnancy, and this can also be improved. For example, try not to sleep during the day, but you can have proper rest, and pay attention to more activities during the day, which is also conducive to fertility.

Second: we should also pay attention to the diet, because pregnant women can't take medicine casually, so if they can use diet, it will be very good, such as eating less refined starch food, such as white bread, white rice, sweets, and so on. We should also pay attention to controlling the intake of salt, and it's better not to eat too much salt.

Third: in the case of serious problems, for example, if you can't sleep for a long time, it's better to see a doctor, and then let the doctor decide the treatment plan. And don't take sleeping pills by yourself, because it will cause serious harm to the child.

matters needing attention

In addition to the above, pregnant women can also go out for a walk after dinner, which can increase the body's fatigue and make it easier to fall asleep. Before going to bed, they can drink a glass of milk and listen to some soothing music, which is more conducive to sleep.