How is angst phobia to return a responsibility?

summary

Recently, my work pressure is too high, and I feel particularly anxious because the company is about to lay off staff. I am particularly worried because my work is not very good, so I am even more worried. I can't sleep at night, I am upset during the day, and I can't sit still, so my work is even more inattentive. Anxiety makes me very upset, and I see a doctor, The doctor said that this is anxiety disorder, and the key to treatment is myself. Now let's talk about anxiety phobia.

How is angst phobia to return a responsibility?

First: first of all, it's abnormal to know one's own psychology. The ultimate cause is insomnia, which leads to more thinking. The nerves under the cerebral cortex are too excited. They usually exercise moderately, eat reasonably, divert their attention, and are good at adjusting their emotions. They can wash their feet with warm water before going to bed and drink a cup of warm milk.

Second: Patients with anxiety disorder can cultivate some life interests, such as listening to soothing music, participating in yoga, jogging and other sports, forgetting their troubles in music and sports, relaxing their emotions, so that their anxiety can be most effectively alleviated.

Third: shifting attention is also a good method for the treatment of anxiety disorder. After the generation of anxiety, try not to think about the things that cause anxiety. Take part in the activities between friends and pour out your anxiety and troubles to them to make yourself cheerful. You can also treat anxiety disorder.

matters needing attention

Anxiety disorder is a kind of bad mood which seriously endangers the mental health of patients. Once we are aware of this kind of mental disease, once we have to conduct psychological counseling in time, we can not delay the treatment, otherwise it will cause more serious anxiety disorder.