What is the method of rejuvenation and whitening

summary

All women must like me, want to have a white and tender skin, so what is the method of rejuvenation and whitening? Let's understand it through the following introduction.

What is the method of rejuvenation and whitening

First of all, female friends must remember that breakfast must be eaten well. It is a very important part of anti-aging. Breakfast plays a decisive role, because when people are in sleep, their metabolism will reach the lowest speed. With the awakening in the morning, their metabolism will gradually return to normal level.

Secondly, we should keep enough water in the body, because sufficient water is the guarantee of women's youth. Women will "shrink" their skin and lose their tender luster due to lack of water. We should have a glass of boiled water in the morning and evening, and eat more fresh fruits and vegetables in our daily diet.

Finally, we must sleep enough time, women's sleep time can not be too late, especially not more than 11 pm, because from 10 pm to 5 am the next day, is the best time for skin repair, and sleep repair is the most effective. Especially some habitual stay up late women, not only easy to black eye, the skin is not good, so we must have an early rest.

matters needing attention

In the selection of whitening skin care products, you need to choose according to your skin type, so as to ensure a good whitening effect. In addition, the usual skin cleaning work must be done well, especially some women who are used to make-up, must not sleep with make-up.