What can't cold constitution eat

summary

People with cold constitution are very common. Their hands and feet are cold all year round, and their constitution is relatively weak. This kind of patients should timely supplement nutrition, but also pay special attention to diet. Now let's talk about what cold constitution can't eat.

What can't cold constitution eat

First, from the perspective of traditional Chinese medicine, people with weak cold constitution had better eat less cold fruits such as watermelon and melon; people with hot constitution had better eat less warm fruits such as litchi and longan. Allergic constitution of the people, it is best to eat less mango, because mango skin histamine ingredients, easy to cause allergies. People with cold constitution should choose more warm food, which has the functions of warming, tonifying deficiency, helping Yang and expelling cold, and can improve the symptoms of depression, stagnation, atrophy and anemia.

Second: in addition, moderate consumption of spicy food can disperse cold and stimulate endocrine, especially gonads; acidic food can astringent, generate fluid and benefit Yin, and prevent moisture from accumulating in the body. Don't overdo it. Overdose will hurt your health. Don't use more than three kinds of warm tonics in a meal. For one person, it's better to use one cup or a small bowl at a time. Because tonic is to help the promotion of Yang Qi, it is a gradual process, the body needs to gradually absorb, and gradually achieve the balance of yin and Yang. Special attention: ginseng, pilose antler and cinnamon are not suitable for people with hypertension and cerebral arteriosclerosis.

Third: do not eat cold food, such as balsam pear, tomato, water bamboo, lotus root, bamboo shoots, water spinach, etc. Cold food will produce Yin Qi in the process of digestion. If it aims at Yang fire in the body, it can have a good effect, but it will promote the cold in the body. Drink less cool drinks, such as beer, carbonated drinks, frozen fruit juice, etc. Cool drinks can counteract each other by increasing the cold and hot air in the body and play a role in clearing away heat. Therefore, for the cold in the body or less drinking.

matters needing attention

If people with cold constitution want to make their body more healthy, they should avoid contacting some cool food. Because the cold constitution has a heavy cold in the body, if you continue to eat cold food, it will stimulate the body, which is not conducive to the recovery of the body.