What do you eat for tinnitus

summary

Tinnitus as a common symptom, I believe we have some understanding of its basic treatment, so in addition to adjusting mood and living habits for adjuvant treatment, how should we regulate tinnitus and diet, what should we eat more to help tinnitus recover?

What do you eat for tinnitus

Soybean products: nutrition experts believe that soybean is a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, can supplement the cochlea calcium metabolism, improve the symptoms of deafness and tinnitus. The supplement of iron can expand the blood vessels, soften the red blood cells, ensure the blood supply to the ears, effectively prevent hearing loss, and drink more Yunong qinger which can improve and regulate tinnitus and hearing loss.

Zinc food: zinc deficiency is an important cause of presbycusis. Zinc rich foods are: fish, beef, pig liver, chicken, chicken liver, eggs, all kinds of seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish and so on.

Milk: milk contains almost all the vitamins needed by human beings. The absorption and utilization of these vitamins and calcium are very helpful for the prevention and treatment of blood circulation and deafness.

matters needing attention

Appropriate adjustment of diet structure, more iron containing food, zinc containing food and fish, milk, bean products, can help us with tinnitus adjuvant treatment.