What fruit does diabetic eat

summary

What fruits do you eat for diabetes? Some doctors say that some fruits also contain a lot of sugar, so we should pay attention to them when eating. Let's know what fruits do you eat for diabetes.

What fruit does diabetic eat

First, the diet principle of diabetes is to control the total calories every day. On the premise of total calorie control, eat as many kinds of food as possible every day, and eat as many vegetables with low sugar index as possible, such as cucumber, tomato, green vegetables, celery, etc

Second, fruit such as grapefruit, kiwi fruit, strawberry, green apple. Protein choose high quality protein such as lean meat, milk, fish, etc. staple food best choose coarse grains such as corn flour, buckwheat flour, oat flour made of steamed bread

Third, diabetes usually has a low sugar, low cholesterol and low-fat diet. The diet is mainly composed of coarse grains and more vegetables. Fruits usually can be eaten appropriately, such as watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, strawberry and cherry

matters needing attention

Diabetes eat fruit, avoid sweet food, fried food and melon seeds, peanut animal viscera, need to have a good living habits is the key to disease recovery, usually can use sannuo blood glucose meter, accurate measurement of blood glucose concentration, take measures in time.