What's the reason for drinking water in the middle of the night

summary

Water is the source of life. In our daily life, drinking water can not only quench thirst, but also cure various diseases of human body. However, healthy drinking water is also to have a "gateway", oh, the method is right, can let your pain without medicine. Come with me and learn how to drink water scientifically?

What's the reason for drinking water in the middle of the night

First: the color spot should drink like this Many people have heard that drinking a glass of water in the morning is good for your health. Some people drink salt water? Some people drink honey water? Some people drink lemonade for whitening? What's the best water to drink? After a night's metabolism, the garbage in your body needs a strong external effect to help excrete. It's the best to cool down without any sugar and nutrients! If it's sugar water or put nutrients in it Material water, which takes time to transform in the body, can not play the role of rapidly washing our body. Therefore, a cup of clear white water in the morning is a good way to detoxify.

The second is to drink more water than usual when you have a cold. When you have a cold, you will hear the doctor saying, "drink more water!" this is the best prescription for cold patients. Because when a person has a cold and fever, the body cools itself out of the reaction of self-protection function. At this time, there will be sweating, shortness of breath, increased water evaporation from the skin and other manifestations of accelerated metabolism. At this time, a large amount of water needs to be added, and the body will also be thirsty. Drinking plenty of water not only promotes sweating and urination, but also helps to regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.

Third: cough to drink yo → drink more hot water, encounter cough, phlegm such symptoms, many people feel suffocated, uncomfortable, sputum difficult to cough up. At this time, what's a good way to alleviate it? It's to drink more water and hot water. First of all, hot water can dilute the sputum and make it easy to cough up; secondly, the increase of drinking water can increase the urine volume and promote the rapid excretion of harmful substances; in addition, it can also soothe the congestion and edema of trachea and bronchial mucosa and reduce the frequency of cough. In this way, people will feel comfortable and unobstructed.

matters needing attention

Remember to drink water scientifically, excessive drinking will cause discomfort. Everyone is in good health.