How is pregnant woman leg cramp to return a responsibility

summary

How is pregnant woman leg cramp to return a responsibility? When a lot of pregnant women are pregnant, had such doubt. Pregnant women in pregnancy, especially the first pregnant women, there are many will suddenly occur leg cramps, now I'll share with you the relevant knowledge about how the leg cramps of pregnant women

How is pregnant woman leg cramp to return a responsibility

First, when the blood calcium in the human body is too low, the excitability of the human body's nerves and muscles will increase, resulting in muscle contraction. If this state is persistent, it will cause cramps. If it is manifested as lower limb muscles, it is leg cramps.

Second, muscle fatigue can be said that more than half of pregnant women will have leg cramps when they go to bed at night, and the causes of cramps are closely related to leg muscle fatigue. Pregnant women in the process of pregnancy, because the fetus continues to increase, so the weight is also increasing. At this time, if pregnant women stand and walk for a long time in the daytime, it will lead to excessive fatigue of leg muscles. At this time, when they sleep at night, they will have leg cramps.

Third, the reason why pregnant women have leg dysmenorrhea when they go to bed at night is that in addition to the above factors, calf cold is also the cause of cramps. In addition to cold hands, if the leg is compressed during sleep, it will also lead to leg cramps. In these cases is to rely on the method of massage to alleviate, or slowly straighten the leg, pumping the situation can also be very good relief.

matters needing attention

During pregnancy, not only the lack of calcium will lead to leg cramps, if pregnant women lack vitamin D for a long time, it will also lead to leg cramps. Therefore, in daily life, pregnant women should also pay attention to the full intake of vitamin D, many foods have the existence of vitamin D, such as coarse grains, ribs, fish, eggs, vegetables, etc., these foods contain vitamin D are very rich, pregnant women can eat more in peacetime.