Insomnia sleep bad what reason

summary

Some people have said: Why sleep more in life? When you die, you will surely have a long sleep, but you can't have insomnia either. Insomnia and poor sleep may be different in different people. The harm of poor sleep to people is various. It should be clear in everyone's heart that traditional drug therapy will make people dependent and have certain side effects. So, sleep bad insomnia how to do? Sleep is not good, insomnia how to do the problem often plagues the busy people in the city. I explained in detail how to do with poor sleep from diet therapy, negative oxygen ion therapy and other aspects.

Insomnia sleep bad what reason

First: how to deal with insomnia if you don't sleep well? Forest bath is a method to treat neurasthenia and insomnia by exposing your body more in forest parks, forest sanatoriums or artificial forests, breathing heartily and using the clean air and unique aromatic substances in the forest. Forest bath method has significant effect on insomnia caused by neurasthenia, and it is also a common method to treat neurasthenia.

Second: how to do with poor sleep and insomnia? Sunbathing method allows patients to directly expose their body surface to the sun, and systematically expose them to the sun according to certain order and time requirements, which is a method to treat neurasthenia by using the radiation effect of the sun. Experts remind that sunbathing is an effective way to treat neurasthenia, but because the sun has ultraviolet light, sunbathing is best carried out under the guidance and supervision of professional doctors.

Third: sleep is not good, how to do insomnia - spring bath application of mineral water bath or shower to achieve the treatment of neurasthenia a method. Neurasthenia belongs to excitatory type, choose light hot spring or radon spring, take whole body warm water bath or sedative half body bath, once a day, 15 times as a course of treatment; belong to depression type, choose carbonated spring, take excitatory half body bath or whole body cold water bath, once a day, 15 times as a course of treatment.

matters needing attention

After the emergence of small particle size negative oxygen ion generation technology, the application of negative oxygen ion in the treatment of insomnia has been rapidly promoted. Especially after the emergence of household negative oxygen ion generation equipment, by creating a recuperation environment of negative oxygen ion bath in the room, the urban family is simulated as a natural simulation state such as virgin forest, natural waterfall, gold coast, green field, etc., which can provide sufficient negative oxygen ion content sleep environment for insomnia patients and effectively improve the sleep quality of insomnia patients.