How old insomnia

summary

Often insomnia people don't give themselves too much work pressure, sleep at night to keep the head empty, don't think about anything. It's very important to exercise properly and regularly every day. When it's serious, you'd better see a doctor and prescribe some Tianwang Buxin pills and vitamins. Now I'd like to share some information about insomnia.

How old insomnia

Reason 1: mood changes caused by out of control emotions, especially when the mood is unstable. It can be caused by some unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia.

The second reason: this kind of insomnia caused by emergencies is only a phenomenon, which may be accidental and temporary; and the more serious insomnia is the phenomenon of poor sleep for a long time. Their emotions are continuously in a state of depression, such as tension, fear, worry, doubt, anger, hatred, depression, anxiety and so on. They not only occupy their sense organs during the day, but also have to sleep well Even at night.

Reason 3: bad living habits, such as drinking tea, coffee and smoking before going to bed.

matters needing attention

In addition to the above, I have one more point to say: insomnia regular physical exercise on weekdays, reduce ideological pressure, mental balance, can make a good sleep. If insomnia is caused by taking some drugs, consult your doctor. The diet should be light and easy to digest. Eat more grains, beans, vegetables, fruits, fish, lean meat and milk. On weekdays, you can choose lily, lotus seed, walnut, celery and other foods that are conducive to improving sleep. Avoid eating animal fat, animal brain stem and food with high cholesterol. Drink less caffeinated beverages, such as coffee, tea and cola, and drink more fruit and vegetable juice.