Diet after operation of prostatitis

summary

Prostatitis is a common disease among men, which not only endangers men's health, but also affects women's health. So why do men suffer from prostatitis? Will prostatitis inherit the disease to their children? Experts say that only by finding out the reasons can we do a good job in prevention in life and avoid suffering from prostatitis. The best way to treat the disease is not to suffer from the disease. Today, let me talk about the diet after the operation of prostatitis.

Diet after operation of prostatitis

First: lycopene in tomato can eliminate free radicals in prostate and protect prostate. Therefore, men who eat more tomatoes are adding a prostate "protective net" to themselves. An adult who eats 100-200 grams of tomatoes a day can meet his body's need for lycopene. Lycopene needs to be heated and cooked with oil, which is easier to be absorbed by the human body, so eating ripe tomatoes can play a role.

Second, the Chinese Nutrition Society recommends that men take 15 mg of zinc a day, while women take 11.5 mg. This is because the male semen contains a lot of zinc, zinc deficiency in the body, will affect the number and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also a burden to protect the prostate. 23 oysters can provide a normal man with all day zinc, which is one of the best foods to protect the prostate.

Third: Stewed bean curd with loach. Live loach 500 grams, 250 grams of fresh tofu, salt, ginger, monosodium glutamate each amount. When making, first cut the loach, remove the gills and viscera, wash and put it into the stew cup, add salt, ginger and water. First, bring to a boil with fire, and then simmer with slow fire until five years old. Then, add the tofu in the stew cup, and then simmer until the loach meat is cooked and rotten, then add the flavoring to serve.

matters needing attention

It is very important to keep the prostate healthy and prevent prostatitis to reduce the local congestion of the prostate. For example, don't exercise too hard and keep the body in a very tired state.