How to supplement nutrition during pregnancy?

summary

From the beginning of pregnancy, the baby grows up in the womb, he needs a variety of nutrients at every stage of healthy development, if the lack of any kind of nutrients, may cause irreparable impact on the baby. Baby is a small life, so adults need to maintain life nutrition, baby also needs. However, we get nutrition directly from the food, while the baby gets nutrition from the mother's body. Therefore, adequate, complete and balanced nutrition during pregnancy is the key to ensure the healthy growth of the baby.

How to supplement nutrition during pregnancy?

First: early eat walnuts (walnuts and other nuts 1-2 can.) Eating walnuts is good for children's brain, eyes and hair. But moderate.

Second: milk, such as formula, cheese (the best natural calcium supplement) Milk is mainly supplemented with calcium, which is an important component of human bones and teeth. From birth to birth, the fetus needs to consume a lot of calcium from the mother. Mild calcium deficiency may cause leg cramps, limb numbness, insomnia and other symptoms. In severe cases, it will affect the baby's bone development, resulting in skulls, rickets and other bone dysplasia, or even deformity symptoms.

Third: vitamin A: can promote the baby's heart development, strong teeth and prevent congenital visual impairment. At the same time, it can improve mother's anti infection ability, enhance immunity and physical strength. Vitamin D: prevent congenital rickets, assist calcium absorption, strengthen baby's bones and teeth, and reduce pregnancy complications.

matters needing attention

It is very important to pay attention to nutrition and health care during pregnancy, which is related to the health status of the baby after birth. Pay attention to nutrition and health care during pregnancy, and give the baby a healthy body.