How does often stomachache belch return a responsibility

summary

I believe that friends who have had personal experience all know that stomachache and toothache are the same. It's killing to feel the pain. In fact, stomachache has a lot to do with our diet, and it also has a lot to do with our mood. For our more serious friends, they will have the symptoms of continuous hiccups after eating. All these have a lot to do with our mood and the food we eat recently. How should we take care of our stomach? Let's have a look!

How does often stomachache belch return a responsibility

First: we must pay special attention to the diet of friends who often have stomachache. We should pay more attention to the food that is easy to digest and conducive to digestion, and try to eat less greasy and spicy food. It's best to focus on light food, such as green vegetables and vegetables, and fish and meat.

Second, for food processing, friends who often feel stomachache and hiccup after meals should try to eat less flatulent food and more digestive foods, such as hawthorn and carrots. At the same time, when choosing the cooking method, try to choose stew, such as stewing rice into porridge.

Third: finally, many friends have stomachache due to the weakness of the spleen and stomach. It's the best way for these friends to nourish their stomach by dietotherapy. There are many recipes for these friends with weakness of the spleen and stomach. Therefore, these friends can adjust their diet according to the recipes, such as silver ear red dates porridge and so on.

matters needing attention

Finally, I want to remind my friends that for those who feel more stomachache after meals, and will be accompanied by hiccups, they must not regulate their diet and mood. Frequent stomachache can not be ignored, and it is easy to cause and pathological changes into other diseases! Pay more attention!