Women menopause how to correct first aid, women alert!
summary
Sometimes I feel like I'm going to die of this disease. In daily life, many women will experience menopause. As we all know, when menopause occurs, women will enter menopause. Therefore, during the perimenopausal period, many women's temperaments change greatly, and aging will accelerate. Women must be treated reasonably. Today, let me talk about women's health Female menopause how correct first aid, women alert!.
Women menopause how to correct first aid, women alert!
First: Cornus porridge: Formula: Cornus meat 20g, Polygonum multiflorum 15g, japonica rice 30g, sugar 30g, water appropriate. Preparation: the above medicines are cooked into porridge. Taking method: 1 dose daily, several times a month. It is suitable for amenorrhea of liver and kidney deficiency type.
Second: Qigui mutton soup: Formula: 30 grams of Astragalus, 30 grams of angelica, 250 grams of mutton, 60 grams of ginger, appropriate amount of salt and water. Method: wash mutton, cut into pieces, slice ginger, wrap Astragalus and Angelica with gauze, put them into casserole, add water to boil until rotten, remove the dregs, add salt to taste. Taking method: once a day, 5-7 days a month. It is suitable for amenorrhea with deficiency of Qi and blood.
Third: Peony skin stewed turtle meat: Formula: Turtle 1 (about 300 grams), 10 grams of Cortex Moutan, salt, water amount. Making method: kill the turtle, chop it into pieces, stew it with cortex moutan and water until the meat is cooked, add salt to taste. Taking method: once a day, 3-5 days a month. It is suitable for amenorrhea of yin deficiency and blood dryness type.
matters needing attention
Women after menopause can eat cucumber, cucumber is rich in vitamin E, can play a role in longevity, anti-aging; cucumber enzyme in cucumber, has a strong biological activity, can effectively promote the metabolism of the body. Stick the cut cucumber slices on your eyes and wait for its magic power. Don't waste the rest. Soak in a cup of water to give you a hot spring like feeling.
