What do you want to eat when your hair is split

summary

Hair bifurcates easily, indicating the lack of nutrition. In addition to using hair conditioner and hair mask to nourish hair, it can also supplement nutrition through diet therapy.

What do you want to eat when your hair is split

Walnuts and olives are rich in vitamin E. Olives can also promote hair growth! It can also reduce the split, make the hair soft and elastic, and eat olives can prevent the skin from becoming dry

Carrots are rich in vitamin A. Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it becomes vitamin A through the action of enzymes in the liver and small intestinal mucosa.

Spinach spinach is rich in vitamin C. Spinach, known as "model student of nutrition", is rich in nutrition, which can supply a variety of nutrients to human body, promote human metabolism and improve health.

matters needing attention

1. Pay attention to the fork at the end of the hair. Generally, the tail of hair is the easiest to be injured. You can go to the hairdresser regularly to trim the tail of hair. 2. Comb your hair every day. After getting up, pay attention to the combing of hair before going to bed, which can activate the scalp blood, and also can clean up the dirt accumulated on the hair. 3. Color and perm your hair as little as possible. There is no doubt about the damage to hair. Most perm dyes change hair quality through chemical substances. Only less perm dyeing can better repair hair.