Fever leg is soft how to return a responsibility?

summary

Usually, I don't do much exercise. Suddenly, after mountain climbing or high-intensity training, or even stretching for tens of kilometers, the "soft legs" may appear in the process of training or after training. Next, I will talk about the fever leg weakness how to return a responsibility? Let me tell you this.

Fever leg is soft how to return a responsibility?

First, the "soft legs" and "soft legs" here mostly refer to the weakness of young people with muscle soreness after strenuous exercise. Generally speaking, they can recover quickly after rest and electrolyte supplement, and they don't have to worry about calcium supplement at most.

Second: but in fact, in addition to young people's "soft legs" in strenuous exercise, other people may also have "soft legs" for various reasons, and they will not be able to solve it just by taking calcium as young people do.

Third: when walking well, I suddenly feel that the knee joint is not strong enough, the leg is weak, and the whole body is forced unevenly. I want to fall down and kneel down, sometimes accompanied by severe pain. Moreover, there is no final conclusion about first soft then pain and first pain then soft.

matters needing attention

"Soft legs" do not have to be afraid, the important thing is to check and treat in time in the main hall of Guo's school, without leaving the root of the disease. According to the doctor's advice, patients can choose mild exercise with small amount of activity, such as walking, to further relax the whole body and achieve the purpose of relieving limb and joint stiffness.