How does pregnant woman have strength to return a responsibility

summary

I believe pregnant women are not unfamiliar with the common situation that pregnant women have no strength. When pregnant women are pregnant, they may have weakness in their hands and feet. What should we do at this time? This time I will tell you some of my experience, the effect is very good.

How does pregnant woman have strength to return a responsibility

First: when you go to bed at night, boil with licorice and ginger, and then wait for its temperature to drop, soak your hands in it for about 5 to 7 minutes, which can achieve the effect of activating meridians and blood, and effectively reduce the weakness of hands and feet during pregnancy.

Second: eat more fruit. Hand and foot weakness, at this time you can eat more fruits, supplement vitamins, which can also reduce the phenomenon of hand and foot weakness during pregnancy, the effect is very good. But do not eat bananas and other fruits that are at risk of abortion.

Third: when you come back from outside, you can use your hands to gently beat your limbs, which can promote the blood circulation of bones, reduce the fatigue of bones, and also relieve the symptoms of weakness of hands and feet.

matters needing attention

Pregnant women during pregnancy should pay attention to keep warm, avoid cold stimulation, cold weather to add more clothes, reduce fatigue. In terms of diet, light food should be given priority to. Don't eat spicy and greasy food. Too spicy food is bad for digestion. It's better to stick to proper exercise every day instead of doing strenuous activities. You can go for a walk in the park. To eat more fruit containing vitamins, fruit contains trace elements can supplement the body needed substances.