Menstrual period does not adjust what to eat recuperate

summary

Irregular menstruation is a common gynecological disease, which is characterized by abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The etiology may be organic disease or dysfunction. Want to know menstrual period does not adjust what to eat recuperate?

Menstrual period does not adjust what to eat recuperate

Can eat honey zhaman deer fetus ointment: after menstruation, take 10 grams of zhaman deer fetus ointment, and then use yellow rice wine to open, and then put in some honey, once a day in the morning and once a day in the evening, indications of Qi and blood deficiency cold, qi stagnation and blood stasis caused by palace cold, insist on taking three cycles can cure dysmenorrhea.

The diet one week before menstruation should be light, digestible and nutritious. Increase green leafy vegetables, fruits, but also to drink more water, in order to maintain unobstructed stool, reduce pelvic congestion. The important role of vitamin C supplement is to promote the blood generating function and to assist in the treatment of iron deficiency anemia.

At the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc. Menstrual period can lose a part of blood. Therefore, the late menstrual need to supplement more protein and iron potassium sodium calcium and magnesium food, such as meat, animal liver, eggs, milk and so on.

matters needing attention

Fruit selection fruit is an important source of vitamins, sugar, water and minerals. In addition to menstrual period should not eat raw and cold fruits, usually should eat more. Such as: apple, pear, banana, orange, hawthorn, water chestnut, sugarcane, peach, plum, apricot, pomegranate, persimmon, red bayberry, etc.