Eat fruit a few days after abortion

summary

Traditional Chinese medicine believes that women's body Qi and blood deficiency after abortion, so should eat some Buqi Buxue, not astringent food, such as jujube longan, fresh fish, animal liver, fruit, fresh vegetables and so on. Try not to eat or eat less greasy food or food with regulating qi, promoting blood circulation and clearing heat (such as radish, hawthorn, balsam pear, orange, etc.). So after a few days of people eat fruit? Let's take a detailed look at it.

Eat fruit a few days after abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

It takes a certain time for the cervix to open to completely close during the abortion, so special attention should be paid to personal hygiene after the abortion. Want to keep pudendal ministry clean, underwear should often wash often change, cannot bath inside half a month. It should also be pointed out that within one month after abortion, Zigong has not fully recovered, so it is strictly forbidden to have sex to prevent infection.