What reason does lumbago night sweat have

summary

Night sweats are really bad. Some people can soak their pillows in a serious night. Night sweats are very annoying in life and seriously affect people's sleep quality. People with serious night sweats even have to change their pajamas several times a night to get a good sleep. So when night sweats occur, we must pay attention to it and actively treat it. But in addition to drug treatment, we should also pay attention to self-care? Let's share our experience.

What reason does lumbago night sweat have

First, we should strengthen physical exercise, do more beneficial outdoor activities, develop regular living habits, and pay attention to the combination of work and rest when working at ordinary times, so as not to overwork.

Second: if the bedroom has air conditioning, it's best to adjust the temperature and humidity of the room when you go to bed. The temperature should not be too low, just feel cool.

Third: take a bath frequently. In addition, the pajamas and bedding should be removed and washed frequently. The bed board should be dried to keep dry, which can reduce the stimulation of sweat to the skin.

matters needing attention

1. 2. Keep a happy mood and don't be nervous. 3. Don't bend down and keep the right posture at work