What does insomnia eat good

summary

What's good for insomnia? I always can't sleep well recently. I often suffer from insomnia. Sometimes I can't sleep when it's serious. I went to the hospital and said I'm insomnia. Now I'll tell you what's good for insomnia

What does insomnia eat good

First of all, there are many reasons for insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia; social environmental factors such as heavy work and study pressure, environmental change, noise, light and air pollution are another important reason; bad living habits such as too much dinner, drinking tea and coffee before going to bed can also cause insomnia.

Secondly, choose some foods that are helpful to nerve function. Such as river fish, sea fish, oyster, shrimp, loach, pig liver, pig waist, walnut, peanut, apple, mushroom, pea, broad bean, milk, etc.

In addition, half an hour before going to bed no longer use the brain, in a peaceful environment to listen to soft and beautiful music. People who have difficulty falling asleep can also do some loose activities such as going out for a walk.

matters needing attention

Insomnia eat what good to know, attention is, usually eat more nuts, such as walnuts, sunflower seeds, etc., reasonable arrangement of their work and rest time, avoid fatigue, do not often stay up late.