What does strong Yang produce essence need to eat?

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Generally speaking, if male friends want to enhance their sexual ability in peacetime, they can eat more food for aphrodisiac and spermatogenesis. Therefore, this article will discuss with you what to eat for male aphrodisiac and spermatogenesis.

What does strong Yang produce essence need to eat?

Diet 1: food rich in magnesium. Magnesium can help regulate heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. Men should have 2 bowls of oatmeal with milk and 1 banana for breakfast. The foods with higher magnesium content are soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

Diet 2: food rich in arginine. Arginine is the main component of sperm cephalogenesis. Therefore, to a certain extent, eating foods containing arginine can promote sperm motility and improve sperm quality. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc. For example, sea cucumber has been regarded as the treasure of tonifying kidney and essence, strengthening yang and treating impotence since ancient times.

Diet 3: foods rich in calcium. Calcium plays an important role in sperm motility, capacitation, maintenance of hyaluronidase activity and fertilization. If the body is short of calcium, it will slow the sperm movement and decrease the activity of acrosin. Therefore, men should also pay attention to eat more calcium rich foods, such as milk, bean products, fish, spareribs soup, laver, shrimp, kelp, Undaria pinnatifida, Flammulina velutipes, mushrooms, mustard, coriander, sweet almonds, raisins, etc.

matters needing attention

After learning about the food that can be eaten for aphrodisiac and spermatogenesis, male friends can also eat more zinc rich food to improve their sexual ability.