What food does Lung Qi empty eat good

summary

It is often seen that some elderly people are tired and out of breath before they take a few steps. This is not only due to illness or poor constitution, but also due to lung qi deficiency. People with lung qi deficiency must pay attention to maintenance. Now let's popularize science about what food to eat for lung qi deficiency.

What food does Lung Qi empty eat good

First: Auricularia auricula, Auricularia auricula flat, has a very good role in nourishing yin and moistening lung and nourishing stomach and Qi, whether the body appeared lung qi deficiency or lung yin deficiency, are very suitable for taking, has a very good lung tonifying effect. In addition, Auricularia auricula not only has the effect of moistening the lung, but also can treat cough or lung dryness and heat caused by chronic fatigue. If the cough has more phlegm or blood in the sputum, the effect is also very good.

Second: Lily, the old Chinese medicine tells us, lily also has a good role in tonifying the lung and moistening the lung. If it is a long-term cough crowd, it must be suffering from lung qi deficiency. At this time, it must be nourishing. Lily is a good choice, and it can also promote the rapid absorption of the body. Lily is especially suitable for some patients with lung deficiency and dry cough or long cough.

Third: peanuts. Peanuts can not only nourish lung qi, but also moisten the lung. They are suitable for some patients with lung deficiency and chronic cough. Peanuts have a good effect of Tonifying the middle and replenishing qi. It's best to take it after boiling with salt water. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung qi deficiency or lung yin deficiency. However, it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken. Otherwise, the problem of lung deficiency will not be alleviated and will become more and more serious.

matters needing attention

People with lung qi deficiency usually have poor lung function. It's easy to have some problems on purpose. Food therapy is better than treatment, and food therapy is better than medicine. Therefore, we must remember what food is good for lung qi deficiency, so that we and our parents can meet this situation in the future and have food therapy.