A lot of white hair

summary

Now many young people have a lot of white hair on their heads, not to mention those old people. Can look at this more and more white hair, the heart is very irritable, the following describes a lot of white hair.

A lot of white hair

First: relieve pressure and keep a happy mood. Now the social pressure is increasing, including from parents, work, life and so on. The life pressure is too big, the mood cannot be relaxed, very easy to cause the white hair to increase. Therefore, if you want to reduce the generation of white hair, the first thing is to keep happy mood and relax yourself.

Second: supplement nutrients. Many people have white hair, which is also related to their own lack of certain nutrients, such as copper, zinc and other elements, which have a little relationship with the formation of melanin. Lack of these elements, make melanin reduction, that naturally produce white hair. It is suggested to eat more fish, shrimp, animal viscera, nuts and other food.

Third: Supplement B vitamins. Vitamin B deficiency is also a very important reason for the increase of white hair. Therefore, we should eat more foods rich in B group microorganisms, such as green vegetables, fruits, eggs, milk, Cereals, etc. Adequate sleep. Adequate sleep is also important for hair growth. If long-term stay up late, the spirit of long-term fatigue, it is easy to lead to the emergence of white hair. Therefore, early to bed and early to rise, reasonable sleep is also very necessary.

matters needing attention

Many people, especially women, often dye and perm their hair, which is easy to damage the quality of the hair, and also easy to cause the hair to turn white. And, sometimes, direct sunlight, ultraviolet radiation is too strong also can damage the hair. Therefore, to do a good job in hair care.