Can you eat longan and jujube during menstruation

summary

During menstruation, women's nutrients are rapidly losing. Longan and jujube belong to the food of replenishing qi and blood. Can you eat longan and jujube during menstruation? I'll explain it for you.

Can you eat longan and jujube during menstruation

First, menstrual Qi and blood weakness and postpartum care, menstruation, drink red dates water, can enrich blood, strengthen body, have obvious effect. From this point of view, jujube has a very good effect on women's health, but women with more menstrual period should not eat jujube, because it will increase the amount of menstruation. For women with less menstrual period, eating jujube is good.

Second, women with abdominal distension can't eat jujube during menstruation, so as to avoid dampness and stagnation. The more they drink, the more the distention can't be improved.

Third, edema of the female menstrual period can not eat jujube. Some women will have swollen eyes or feet. In fact, this is the manifestation of heavy dampness. These people are not suitable for eating red dates, because red dates are sweet and easy to produce phlegm and dampness when eating too much. Water accumulation in the body makes edema more serious.

matters needing attention

So in peacetime to pay attention to healthy diet, do not eat too spicy food during menstruation, according to their own situation, appropriate choice of edible jujube and longan. At the same time, pay attention to rest.