How does pregnant sleep do?

summary

When my friend was pregnant, he told me that he couldn't sleep at night, and he couldn't sleep in the middle of the night when he was tossed by his child. He couldn't sleep well during the day. He went to see a doctor. With the help of the doctor, his symptoms improved. Let's share our experience with you.

How does pregnant sleep do?

The first is: to learn psychological adjustment, pregnancy, fetal movement, skin deterioration, constipation, symptoms have emerged, which lead to psychological pressure of pregnant women is too large, so we should learn to relax at ordinary times, during the day and more activities, and friends and colleagues to talk more, do not let yourself too idle, pregnant life must be full.

Second: go out for a walk in the daytime when the sun is good, exercise more, keep ten thousand steps every day, but don't force to walk, you can breathe fresh air outside. Before going to bed at night, you can change a comfortable pillow, take a hot bath, soak your feet and massage your feet, which can relieve insomnia.

Third: after pregnancy to relax the psychological pressure, treat yourself well, don't worry about their little bad influence on the baby what, or male or female baby and so on, so invisible is to give their own pressure.

matters needing attention

To learn psychological adjustment, in a bad mood to learn to release 2, more exercise during the day, but not Yo ah