In prime of life: how to do with white hair at 35

Update Date: 2023-05-25 Source: Network

summary

I'm only 35 years old now. I'm in my prime. I didn't expect that I've got a lot of white hair now. I've tried some black hair shampoo and other products, but I still can't solve the problem of white hair. I want to see if we can solve the problem of white hair from the perspective of TCM syndrome differentiation? 　

In prime of life: how to do with white hair at 35

First: generally, our traditional Chinese medicine believes that people's white hair problems are generally caused by deficiency of essence and blood, including deficiency of kidney essence and deficiency of yin and blood; excessive blood heat, emotional excitement, and even hyperactivity of liver, blood dryness, excessive blood heat, and hair root dystrophy lead to early white hair. In addition, depression can also cause liver stasis and white hair. Therefore, to maintain a good mind is the starting point for the treatment of white hair.

Second: the treatment of white hair, there is a traditional Chinese medicine prescription: glutinous rice hogwash fermentation rubbing method: is to wash glutinous rice hogwash filtered by leaching its base layer for 3 days, until the hogwash fermentation sour, used to rub hair, and then clean, adhere to use every day, the effect is very good.

Third, pay attention to work and rest time and play less with mobile phones. In addition, traditional Chinese medicine believes that "long sight hurts blood". Therefore, professional women who work in front of a computer for a long time should pay special attention to the rest and maintenance of their eyes, so as to prevent excessive use of their eyes from damaging their body's Qi and blood, and hair needs Qi and blood to flourish.

matters needing attention

Dietotherapy, more vitamins, not picky. Take more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame, etc. White hair can turn black after eating for a long time. This is not to eat what color, but black is good for spleen, stomach and kidney.