What reason is defecate difficult to solve

summary

Is it a very painful thing to be bothered by going to the toilet when you are young? You can't go to the toilet when you change places. After traveling with friends for a week, you can't go to the toilet. Your stomach is very uncomfortable. It's useless to drink a cup of honey water on an empty stomach in the morning. You can't help but go to the drugstore and buy some laxatives. It's convenient to go to the toilet later. Let's have a look at the following.

What reason is defecate difficult to solve

First, actively participate in physical exercise, strengthen intestinal peristalsis, enhance defecation ability; Don't sit in front of the computer for a long time every day. Take proper activities. You can also do some massage for the abdomen, and push it slowly from the right upper abdomen to the left lower abdomen

Second: pay attention to your diet. You should pay attention to the combination of coarse and fine food, eat more coarse grains, eat less high protein, high fat, greasy fried food, drink more water, eat more fruits and vegetables, and it's better to drink a cup of honey water or light salt water and eat an apple or banana on an empty stomach every morning; Eat more papaya, drink yogurt every day, eat more high fiber green vegetables

Third: develop the habit of defecating on time. If you have the will to defecate, you should excrete it in time. Even if you don't have it, you can go to the toilet to squat. You should keep a good attitude and optimistic mood, and don't lose your temper and get angry easily.

matters needing attention

Can also eat some sesame porridge, can also relieve constipation! Get well soon