How to treat patients with obsessive compulsive disorder

summary

With the development of society, many people suffer from psychological stress, especially obsessive compulsive disorder, because of high stress. Moreover, he has a high incidence rate among young people. Compared with medication, physical exercise has no side effects and is good, so patients with obsessive-compulsive disorder should strengthen physical training.

How to treat patients with obsessive compulsive disorder

First: strengthen physical exercise: more use of spare time to participate in some extracurricular activities, more basketball, every morning can participate in morning exercises.

Second: reasonable arrangement of sleep time: do not stay up late, should go to bed early and get up early, if possible, you can arrange lunch break time to increase the body's resistance.

Third: eat more vegetables: eat more vegetables with higher vitamins, such as cucumbers, to supplement the body's nutrition.

matters needing attention

Stay away from alcohol and tobacco: smoking and drinking will cause great damage to the human body, should stay away from them, avoid picky eating: picky eating will cause malnutrition, thereby reducing the body's resistance.