What to eat before menopause

summary

My mother is nearly 50 this year, and she is approaching menopause. Recently, I heard that menstruation comes once every two or three months, and the amount is very small. From the aspect of complexion, she is much more haggard than before. Is there any food suitable for menopausal women, which can delay menopause or is good for health

What to eat before menopause

The best food for women with fast menopause is dried plum, because the estrogen secretion in menopausal women is less, the calcium in bone will be reduced, which will cause osteoporosis, and dried plum can prevent premature ovarian failure and protect female hormone secretion.

There are also better ones, such as dried figs, dried jujubes and raisins, which also have a good effect on women's aging and can delay menopause. Usually you can drink with water or porridge.

3 eat more legumes. Legumes contain eight kinds of amino acids necessary for human body. Especially for women, it's better to drink a cup of soybean milk in the morning. They can usually eat bean curd, bean sprouts and so on. Moreover, legumes contain natural estrogen, which can improve beauty and delay aging.

matters needing attention

Postmenopausal women are prone to rapid aging, more quickly pay attention to detoxification and supplement nutrition.