How to prevent acne
summary
Recently, the skin care is not very good, and there are a lot of acne on my face. After finding out this problem, the doctor treated me in time. Now my condition is getting better. Let's talk about how to prevent acne.
How to prevent acne
First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"
Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.
Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.
matters needing attention
Acne patients can eat more cool, to the fire of food, which can reduce the production of acne. In addition, patients with acne can eat more carrots, because carrots have great nutritional value, can improve their body resistance.
