Can ripe Pu'er tea lose weight

summary

Drink a cup of fragrant herbal tea, refreshing at the same time, but also health and slimming, flower tea fragrance beautiful, only you can realize, if you want to easily lose weight, might as well try a cup of herbal tea every day. So, what kind of tea can you drink to lose weight quickly? Cool and thin!

Can ripe Pu'er tea lose weight

First: red jujube rose hawthorn tea: red jujube 10, rose a small rub can, about 3-4 (it is best to buy some broken, more can be boiled taste), 10 grams of hawthorn (about 8-10 pieces), 15-20 wolfberry, lotus leaf powder 25 grams, about three rub (if not powder can use the whole lotus leaf), lemon half: really did not use a quarter of orange peel (10 grams) instead of white chrysanthemum A pinch (4-6, a pinch refers to the amount of three fingers).

Second: Lavender Mint Tea: put lavender and mint leaves into a cup. Add 200 ml boiling water to make the tea, then cover it for about 5 minutes, and then add honey to mix well. Lotus leaf has been a good medicine for slimming since ancient times. It can clear fire, diuresis, clear fat, and defecate. Therefore, Xiaobian specially recommends Lavender Mint Tea, because it is not only delicious, but also beautiful. Lavender is very beautiful when it is rippling in the water.

Third: Stevia leaf, a natural sweetener, is a good companion for slimming people, with almost no calories. (it's most suitable for those who want to eat sweet but are afraid of fat. It's mainly served with other herbal teas as sweeteners.)

matters needing attention

The core of the method is to have a good living habits, healthy diet, adhere to exercise, there is no shortcut to lose weight, only by their own continuous exercise and persistence will be successful.