I can't remember what happened in my dream

summary

It's a good thing that you can't remember your dreams, because it can reduce the burden on your brain. Dreams are a normal physiological phenomenon. More dreams are closely related to the short duration of deep sleep, insufficient sleep depth and poor sleep quality. More dreams are not an increase in the number of dreams, but an increase in the number of memories of dreams. So what's wrong with sleeping and dreaming. Now let's share with you.

I can't remember what happened in my dream

First: when you sleep at night, the cells in your body don't rest and are still active. It's just that the speed of movement slows down. This is a physiological phenomenon produced by the brain. You don't need to care about what dreams you have. More dreams at night may be caused by the pressure of work or life during the day. Try to relax and strengthen physical exercise, and it will be relieved soon.

Second: the difference of body function, different individuals have different dream feeling, even the same individual in different periods. In addition, although some people do not have obvious insomnia, they feel powerless during the day after dreaming at night. In fact, this is caused by psychological factors. Dreamers always associate the content of their dreams with their own unpleasant things, which aggravates the burden of thinking, suppresses their emotions, and causes all kinds of discomfort.

Third: Generally speaking, if you don't dream everyday, you can do some physical therapy. It's better to change the pillow. Sun the mattress, etc. Clean the house to make it warm before going to bed. Take a hot bath before going to bed, relax yourself and so on. It is also possible that there is something wrong with your living habits, so you should adjust it appropriately.

matters needing attention

Friends can eat more fruit, drink some warm water to come are very good oh. In the evening, you can bubble your feet, drink a cup of warm milk and massage, which can promote the quality of your sleep. Usually, you must pay attention to personal hygiene, relax and rest in your life. You can exercise properly in the morning and develop good living habits.