How does always abdominal distension return a responsibility in the morning?

summary

Although it's flatulence, it's actually excess gas in the intestines. Normal people's intestines produce about 7-10 liters of gas every day. Most of these gases are reabsorbed by the human body, and only a few of them are discharged from the body in the form of burping or farting. Generally, this happens 10-18 times a day. If the intestinal tract produces too much gas, or the passage is not so smooth, exhaust too few times or no exhaust, it will form flatulence. How does always abdominal distension return a responsibility in the morning? Let's talk about it.

How does always abdominal distension return a responsibility in the morning?

1. When eating, inhale too much air. When eating, try to chew slowly and speak less, so as to avoid air entering through the mouth and causing flatulence. Similarly, chewing gum frequently is also a common cause of flatulence.

2. Eating too much food that causes abdominal distension - A, food with high content of cellulose, because vegetables and fruits contain a large amount of cellulose that cannot be digested, which is fermented by intestinal bacteria to produce excessive hydrogen, resulting in abdominal distension, such as cabbage, onion, sweet potato, burdock, etc. But this kind of situation generally appears in the early stage of improving eating habits, and it won't happen after getting used to it. b. Lactic acid intolerance. Due to the lack of lactase, lactose in milk or dairy products cannot be digested. Lactose is fermented by bacteria in the large intestine to produce a large amount of hydrogen, resulting in abdominal distension and exhaust reaction.

3. The imbalance of intestinal bacteria, such as enteritis, irritability or taking antibiotics, leads to the destruction of intestinal bacteria ecology, resulting in the acceleration of gastrointestinal peristalsis, so that more undigested food is sent into the large intestine, resulting in flatulence.

matters needing attention

Usually, you can drink a cup of enzyme (30ml + 150ml) one hour after breakfast, lunch and dinner, which has the effect of maintaining digestive function and gradually regulating physiological function. When the stomach is not obedient, you can drink a cup of enzyme at any time to regulate it.