Diet therapy for ankylosing spondylitis

summary

My grandmother has ankylosing spondylitis. It turns out that her joints are very painful, and the consequence is that her spine is very painful. It's a little difficult to get up every morning. She said that she is very stiff and can't move, so she went to the hospital for examination. She said that she has ankylosing spondylitis. Now she is in the treatment, and her condition has improved a lot. Let's talk about it Let's talk about diet therapy for ankylosing spondylitis.

Diet therapy for ankylosing spondylitis

First, we should eat more high protein and nutritious food, such as meat and fish, eat fruits and vegetables to supplement vitamins, drink milk to supplement calcium, maintain a balanced intake of nutrition, avoid overweight and aggravating the joint burden, do not eat dirty food, do not drink raw water, and prevent diarrhea.

Second, there are also coarse grains, such as soybeans, black beans and soybeans, which are rich in protein and trace elements. They can promote the metabolism of muscles, bones, joints and tendons, and help repair diseases. It can be used to treat rheumatic bone pain with heavy dampness, rheumatic diseases with heavy body, unfavorable joints, contracture or numbness of tendons and veins, swelling and pain of joints and severe discomfort.

Third: eat spicy food: such as pepper, onion, pepper, Polygonum, fennel, garlic, etc. Modern pharmacological studies have proved that garlic has bactericidal, antiviral and other effects, appropriate eating can prevent virus infection and intestinal infection.

matters needing attention

Here I would like to remind you again: we should avoid strong weight-bearing to aggravate the disease. Avoid holding a position for a long time. If you want to sit for a long time, you should get up for at least ten minutes every hour. Do not use the back restraint (it will reduce the activity) to worsen the spondylitis.