Old insomnia what reason

summary

Insomnia has been plagued by many people, because insomnia can not only make people toss and turn, but also make people unable to have enough energy. Many people with insomnia will have mental weakness and other phenomena, and even lead to people suffering from many diseases. Therefore, it is suggested that people with insomnia understand the causes of people's insomnia.

Old insomnia what reason

Reason 1: under the stimulation of psychological and mental pressure, nervous system dysfunction, brain dysfunction, resulting in insomnia. Psychological or mental factors, long-term mental tension, restlessness or depression, unhappy people, is an important cause of insomnia. Changes in life, study and social environment can lead to insomnia

Reason 2: among the causes of insomnia, physiological factors are very important. Some patients' physiological factors, when the environment changes, will appear insomnia, some people have the reaction of choosing a bed. There are also some people in the face of strong light, noise, supercooling, overheating environmental response, will also produce insomnia.

Reason 3: of course, in peacetime, insomnia also includes drinking coffee, coke or some stimulating food. We hope that this phenomenon can be as bad as possible before going to bed, so as to reduce the occurrence of insomnia.

matters needing attention

Please pay attention to the problem of insomnia. Long term lack of sleep can cause many neurological, mental and sub-health symptoms.