What reason is lumbago caused, how to alleviate

summary

Low back pain is one of the most common physical pain symptoms in many office workers. For office workers, the word "low back pain" is no stranger. However, few people know the cause of low back pain. Let's understand the causes of low back pain.

What reason is lumbago caused, how to alleviate

First, lumbar muscle strain. There are different degrees of pain in the waist without timely treatment, eventually leading to lumbar muscle strain, lumbar pain is also one of the symptoms of lumbar muscle strain.

Second: incorrect sitting posture. For people who sit for a long time, it is easy to cause low back pain if their sitting posture is not correct. Sitting still not only can't make the waist relax, but will produce certain pressure on the waist. Sometimes the involuntary bending of the waist is more serious than the tension of the waist muscles. For a long time, if the waist strain is excessive, you may get lumbar disease.

Third: the body function degenerates. Generally, this kind of situation occurs in the elderly. For example, the serious loss of calcium in the elderly will lead to osteoporosis, which will lead to low back pain. For example, bone disease, spinal stenosis, arthritis and other diseases often occur in the elderly will also cause low back pain.

matters needing attention

Eat less cold food and keep your waist and abdomen warm (in winter and when you turn on the air conditioner). When sitting, put a small pillow behind. Don't stand for a long time. It's not serious. Take less medicine. Pay attention to the combination of work and rest, correct posture, avoid overload handling things.