What symptom is menstruation not clean

summary

We know that menstruation is very important for female friends, menstruation is a symbol of women's health, women from the age of 10 to the end of menopause, menstruation will always accompany us, from the state of menstruation, we can judge whether our body is healthy, menstruation is not clean, what are the symptoms, let me tell you.

What symptom is menstruation not clean

First: you can't eat raw and cold food during menstruation. For example, when it's hot in summer, many women don't avoid eating. Eating ice cream or cold drinks is bad for their health. Especially during menstruation, it can only lead to delayed menstruation and unclean for many days.

Second: menstrual period is not suitable for rooming, which is a kind of irresponsible performance of their own body, it will not only lead to menstrual disorders, but also infected with bacteria, even if the aunt is normal, after infection will get more serious disease, so both men and women must pay attention to it.

Third: do not get cold during menstruation, do not wear wet clothes, do not under cold water, sleep must remember to cover the stomach, avoid catching cold, even if not during menstruation, do not eat too much cold food, touch too much cold water, which will also affect menstruation, lead to unclean.

matters needing attention

Before menstruation, you can drink a little brown sugar water and ginger. Before menstruation, don't wash your hair or wear wet clothes. You should learn to love yourself, get enough sleep and pay attention to your menstruation.