How is stomach distension stomach disgust to return a responsibility

summary

Stomach distension and nausea directly affect the physical and mental health of patients, but also harm the whole family. So these diseases seem very small, but cause great harm to people's body. We often encounter stomach distension in our life. Stomach distension is a symptom caused by stomach and intestine problems. Although stomach distension is not a serious disease, it also makes people very distressed. Flatulence and flatulence pain are quite common in gastrointestinal diseases. Sometimes you just need to do exercise and walk, but sometimes it will make you roll in bed with pain. Moreover, as long as it is abdominal pain, the symptoms are often the same, often confusing. There are many reasons for flatulence, so pay more attention in life. What's the matter with bloating and nausea.

How is stomach distension stomach disgust to return a responsibility

First: there are many reasons for flatulence, such as eating too fast, or talking while eating, which leads to eating too much air. Dairy food is also a very easy to produce flatulence food, or because the body can not absorb lactose, resulting in stomach flatulence.

Second: if you want to relieve the flatulence of the stomach, you can lie on your back, bend your knees, hold your legs with your hands, and try to keep your thighs close to your stomach. This action can effectively help exhaust, prevent the accumulation of gas in the stomach, usually every night before going to bed can do once, can protect the stomach.

Third: in fact, some food itself is easy to cause flatulence, such as beans, apples, peaches, onions, cabbage, Cereals, sweet potatoes, potatoes and other potato food, these are easy to produce gas, so sometimes flatulence may not be stomach and gastrointestinal problems.

matters needing attention

Flatulence is mostly caused by diet. To avoid flatulence, we must first change our eating habits. When eating, chew slowly, and don't eat too much and too much at one time. Usually avoid carbonated drinks, chewing gum, and it is best not to drink with straws, because these will virtually increase the intake of gas.