What to eat

summary

I began to grow some beans on my face. Sometimes I ate some potato chips or things that were easy to catch fire. I felt much more the next day. Now in the past few years, it's not getting better. It's very annoying. Through treatment, now the condition is stable, let me introduce what to eat.

What to eat

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Eat more vegetables. Don't eat monosodium glutamate and chicken essence, because this will increase the elimination of zinc. Because they may increase the elimination of zinc. The lack of zinc will lead to this disease. The marks of acne will gradually disappear by themselves.