What does indigestion drink

summary

Many bad living and eating habits will lead to our indigestion, which leads to a series of serious impact on our life and work. What does indigestion drink for the person with weak intestines and stomach function?

What does indigestion drink

First of all: Hawthorn whatever the cause of indigestion, in our daily life, we can eat hawthorn or drink hawthorn juice to effectively promote digestion. Especially in the case of eating too much food that is not easy to digest, hawthorn has more obvious effect on promoting digestion. Chinese medicine points out that Hawthorn can help promote the secretion of gastric acid, thus promoting food digestion. And after modern medical research found that Hawthorn contains 20% of the crude fiber, it can promote intestinal peristalsis.

Secondly: all kinds of apple fruits are very common in our daily life, and through research, it is found that most of the fruits have good digestion promoting effect. Therefore, in the case of food accumulation and indigestion, we might as well eat fruit to effectively alleviate the symptoms of discomfort, such as apples. In a variety of fruits, Apple's digestive function can be said to be second to none, this is because apple contains a lot of dietary fiber pectin, and pectin basically does not contain calories, even if you eat too much, you don't have to worry about getting fat.

Finally: cold dish no matter what causes indigestion, patients can eat more cold dish at this time, it also has a good digestive effect. The best ingredients for cold dishes are vegetables, bacteria and algae, because these foods are rich in crude fiber, which can effectively promote gastrointestinal peristalsis and stimulate the secretion of gastric acid, so as to achieve the purpose of promoting digestion. At the same time, salad can also reduce the intake of fat, in order to play the role of weight control.

matters needing attention

The rich dietary fiber in vegetables can also help us excrete fat, and vegetables and algae can also balance acid and alkali in the body. If we eat some cold dishes before eating meat food, it can also effectively inhibit the intake of fat.