How to return a responsibility after cold earache?

summary

Now the weather in winter is getting colder and colder. If we don't pay attention, we will catch cold easily. After a cold, we don't need to worry. As long as we pay more attention to our own eating habits, what's the matter with earache after a cold?? Let's get to know the problem.

How to return a responsibility after cold earache?

First: after a cold, it may cause ear pain, which indicates that the cold is more serious, and the upward movement affects the ear canal. Cold time is relatively long, it is not simple exercise can play a good role, this time you need to find professional Chinese medicine conditioning body, and then return to normal exercise.

Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.

Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.

matters needing attention

"Thin on the top and thick on the bottom" is also an important principle of dressing in spring. The focus of its protection lies in the back, abdomen, sole of feet and other parts, because these parts of the body are very vulnerable to the outside cold. If the abdomen is cold, it is easy to have indigestion and diarrhea, and the nerve endings of the foot are very rich and sensitive, which need more protection.