Do not have good body, often catch a cold why

summary

As a person who never caught a cold in a month for a long time and had recurrent attacks in a certain period of time, although he could not compare with the various arguments of professional doctors, he still felt that some of his life experiences were useful to some people. Now let's share the reasons why I often catch cold, and why I feel better. Why do you often catch a cold.

Do not have good body, often catch a cold why

Reason 1: first of all, it's about the body! This is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. At that time, I had a bad cold. I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I ran sometimes, I didn't move more time Well, I won't say too much about this. After all, we all know what we all know.

Reason 2: the second reason is diet! Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, study diet and work diet, study time is long, the body needs to supplement many kinds of nutrition, work too tired to maintain all kinds of consumption, etc If you eat too bad, it will cause malnutrition, so poor physical fitness, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Reason three: then the geographical environment caused by acclimatization! This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.