How to treat alopecia and white hair

Update Date: 2023-04-03 Source: Network

summary

I've had a lot of white hair since I was a child. Up to now, I still have a lot of white hair, and my hair loss is particularly severe. I'm worried that my hair will get worse in the future. I've used a lot of methods recommended by my friends, and the effect is still good. Now let me tell you how to treat my hair loss and white hair.

How to treat alopecia and white hair

First, there are many reasons for hair loss, including seborrheic alopecia, blood deficiency, blood heat alopecia, kidney deficiency alopecia and hereditary alopecia; In addition, also pay attention to nutritional conditioning, the main component of hair is collagen, so to supplement high-quality protein, B vitamins and vitamin C and calcium, and keep a happy mood, eat less spicy food, and high fat food, ensure adequate sleep, is of great help to treat your hair loss.

Second: white hair is related to fatigue, poor rest, mental stress, lack of trace elements and partial diet. It is suggested that you should pay attention to mental happiness, not worry and tension, combine work and rest, ensure the rest time and quality, adjust the diet structure, prevent partial diet, and eat more beans and vegetables, spinach, potatoes, black sesame, animal viscera and other copper rich foods.

Third: Glass walnut, indications: hair early white, easy to fall off, face easy to old. Formula: 250g walnut kernel, sugar, raw oil. Usage: put oil in the frying pan, heat until the fourth stage is mature, deep fry the walnuts until they are floating and remove. Leave a small amount of base oil in the pot, stir fry with white sugar when it is five years old, pour in walnuts when the sugar dissolves and bubbles, stir well, spread the sugar evenly on the walnuts and serve. 　

matters needing attention

If the hair loss is particularly severe, the patients can be treated by the above methods. In addition, they should eat more black beans, black sesame food and shampoo to enhance the hair roots. Do not dye or perm your hair, so as not to damage your hair more.