How does big foot bone treat maintain

Update Date: 2021-08-31 Source: Network

summary

If the big foot bone is on men, it doesn't affect them so much in terms of aesthetics. But for a woman who pursues fashion, the big foot bone is a big blow. The big foot bone really affects the beauty, and it's not so easy to wear high heels. We know that in medicine, it's called hallux valgus, commonly known as the big foot bone. Hallux valgus deterioration can lead to bone hyperplasia, which is often referred to as the big foot. Hallux valgus is mainly caused by heredity, followed by improper wearing shoes at ordinary times. It is easy to cause hallux valgus deterioration and aggravation by wearing shoes with high heels and pointed toes for a long time. Next, I'd like to talk about how to treat and maintain the big foot bones.

How does big foot bone treat maintain

First: if the hallux valgus is not very serious, then you can choose physical conservative treatment, choose the appliance for correction or choose the nursing sleeve of the toe divider for nursing. To increase outdoor activities, exercise, try to avoid long-term bed rest.

Second: eat more high calcium food to ensure the normal needs of bone metabolism, overweight people should control diet, reduce weight is conducive to reducing joint weight, protein intake should be limited, high protein in food will promote calcium excretion from the body.

Third: to increase the intake of multiple vitamins, such as vitamin A, B, B1, B12, C and D, 4-6 weeks after surgery to remove the bandage can walk normally, six months can not exercise or wear high-heeled shoes.

matters needing attention

What's more, we should avoid wearing pointed high-heeled shoes for a long time after recovery, and try to choose the shoes with wider front part when wearing shoes on weekdays, especially when exercising or walking for a long distance. They can walk after operation, but they should be fixed and bandaged for about 5 weeks. In principle, the first two days after operation should be in bed as much as possible, and no strenuous exercise and less activity should be performed within 2 weeks.